There have been many research experiments in the past that link vitamins to your dental health. For strong tooth development, certain nutrients are required to preserve its structure throughout life.
So, what are the essential vitamins for strong teeth, and what does it mean if you have a vitamin deficiency?
These questions will be answered here. Let’s look at what vitamin deficiency means and the key vitamins for strong teeth that will also protect your teeth from tooth decay.
What Is Meant Of A Vitamin Deficiency?
Vitamin Deficiency is a condition where you lack vitamins in your human body, which leads to a lack of healthy red blood cells. When suffering from calcium deficiency, it is a sign that your diet needs to change as a deficiency can lead to certain harmful conditions.
Conditions such as brittle hair and nails, mouth ulcers, bleeding gums, muscle weakness, tooth pain, fatigue and hair loss are common conditions that are visible if you have a calcium deficiency.
Vitamin deficiency is vital to keep your body functioning at an optimal level. For your body to function, you need strong bones, which come from key minerals that the human body needs.
What Key Vitamins Are Required?
If you’re wondering which key vitamins are necessary to keep your dental health strong, keep reading below.
Below breaks down the key vitamins necessary as part of a healthy diet you should consume every day.
Calcium is a vital nutrient to maintain strong bones and structure. With calcium, your enamel hardens, providing greater protection from harmful bacteria. You can find calcium in vegetables, dairy products, tofu and fish.
Vitamin D absorbs calcium and maintains strong bone support. Therefore, keep both calcium and Vitamin D strong throughout your body. Expose yourself to sunlight, and you can also gain vitamin D by eating fish, strawberries, and raspberries and drinking a glass of orange juice.
Potassium and magnesium combine to keep your blood alkaline. When your blood becomes acidic, it drains your body of calcium, impacting a strong facial structure. Eating fruit and vegetables such as bananas, avocados and potatoes are good healthy food choices.
Vitamin K helps to protect your bone from harmful substances. If you have a vitamin K deficiency, it can slow healing from dental treatments and cause your blood to thin.
Vitamin C keeps your gums and the underlying tissue strong in the mouth, protecting you from the early stages of gum disease. If gum disease builds, this can lead to eventual tooth loss.
Vitamin A is a vital mineral for keeping your salivary glands moist. This helps digest your food and protect your mouth from dental plaque buildup. Fish, vegetables and eggs are examples of Vitamin A.
Can Vitamin Deficiency Cause Tooth Pain?
Poor vitamin deficiency can result in weakened enamel and impaired epithelial cells. These cells are vital for the replenishment of calcium, magnesium and phosphate to keep your enamel strong and teeth healthy. Research has found that low Vitamin D levels take away calcium and phosphate, causing abnormal bodily function. This also means a weakened enamel and a greater chance of dental cavities building.
The focus is on maintaining strong teeth and bones. The minerals outlined above are essential to maintain high levels of energy, strong nerves and calcium absorption for a strong smile.
What Can I Do To Reduce Vitamin Deficiency?
As listed earlier, getting the right amount of vitamins for strong teeth comes from food choices and a strong oral routine. Consume natural foods that support a strong enamel and follow the abovementioned choices.
If you have any questions regarding your diet or you’re suffering from tooth pain, consult your local dentist and get yourself checked in.