Does your general dentist recommend eating foods that contain calcium for strong teeth and bones? If you’re not aware of it, calcium is a vital ingredient for healthy teeth and bones. You shouldn’t ignore consuming it. This is because having a deficiency can cause symptoms that damage your teeth. This may also potentially introduce adverse health conditions beyond your mouth.
Not sure what calcium deficiency means? It simply means the calcium in your blood levels is low. Therefore, if you’re advised to consume foods with calcium, there are valid reasons why.
If you’re showing the following signs, it could mean your calcium levels are low and need rising.
Tiredness and Fatigue
If your muscles do not receive its required minerals, with calcium being one of them, then they become weaker and attribute to fatigue. You’ll eventually feel lethargic and you’ll avoid going about your day due to a lack of energy levels.
Your bone density will naturally weaken without calcium. Children need it to build strong bones, whereas adults need it to maintain strong bones. Brittle bones mean that you’re likely to introduce osteoporosis, which can cause bones to break. Weak bones also attribute to ageing and a weaker facial structure.
If you’re not consuming the right vitamins and minerals, your calcium deficiency is expected to be high. You’re likely to be consuming high levels of sugar and savoury foods. Sugar is also a culprit for cavities and tooth decay and dentists can spot this right away during a dental check-up.
Tooth Decay and Cavities
Calcium is a vital mineral for healthy teeth and bones. When your body has low levels, it can lead to roots becoming weak, irritates gums, cause cavities and tooth decay. The human body will use calcium from your teeth if levels are low, and this can expose your mouth to harmful diseases.
A strong oral routine including a balanced diet where you eat foods containing the right calcium properties will only benefit your teeth and gums. The health of your bones shouldn’t be underestimated, and your bones cannot stay strong by itself. It also needs the right properties so it continues to grow strong teeth in children, and maintain strong teeth in adults. Read here to learn about the vitamins and minerals your teeth and bones need including calcium.