test of saliva in the mouth

Tips To Maintain Saliva In The Mouth

A lack of saliva in the mouth can cause a condition known as dry mouth. It is an uncomfortable condition that can difficulty in digesting food after you’ve eaten. One of the misconceptions is that dry mouth only impacts the elderly generation. Although, this is far from the truth. A lack of oral care will cause any person of any age to experience a dry mouth.

Saliva in the mouth is an essential tool for strong oral health. It is made of water and contains important substances that allow food to digest and keep your mouth clean throughout the day.

Here are some other reasons why high levels of saliva in the mouth are important:

  • Your mouth remains moist
  • It helps you to chew and swallow food
  • Keeps your mouth clean from germs and bacteria
  • Prevents bad breath
  • Contains proteins that protect your tooth enamel
  • Reduces tooth decay and gum disease

an image of saliva

What Are The Symptoms Of Dry Mouth?

If your mouth isn’t producing enough saliva, then here are some of the symptoms of dry mouth:

  • A dry feeling inside your mouth
  • Bad breath
  • Sore and dry throat
  • Dental plaque build-up
  • Detachment of cosmetic treatment such as bridges and veneers
  • Increases the chance of tooth decay

water to maintain saliva in the mouth

How To Maintain High Levels Of Saliva In The Mouth

Lifestyle choices play an important role when it comes to levels of saliva in the mouth. For example, you may drink alcohol or smoke, or you may not brush your teeth as often as you should. There are changes to your oral routine that you can make today to start protecting the health of your teeth, gums and enamel.

  • Start drinking water throughout the day. It is recommended that you drink some water when you wake up, with your daily meals and before you go to sleep.
  • Chew sugar-free gum and fruits that stimulate saliva levels
  • Regular oral rinses to formulate the symptoms of dry mouth
  • Avoid alcohol and smoking
  • Brush your teeth regularly
  • Reduce midnight snacking before going to sleep

If you’re seeking support with your oral health, we can help! Check yourself in with us at Garran Dental today!

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