You’ll have heard the fundamental steps of a strong oral routine; brush and floss your teeth, keep your mouth clean, avoid eating sugars and perform tongue scraping. Whilst they are vital tips for strong and healthy teeth, there are other secret elements that can improve your oral health greatly.
It is important that your mouth stays clean regularly throughout the day. Alongside this, you want to protect your smile at all costs, and here are some secret tips for strong and healthy teeth.
Avoid Snacking Before Bed
Are you guilty of snacking at midnight before you go to sleep? Doing this will leave food debris inside the mouth and bacteria can accumulate. This also defies the logic of brushing your teeth at night. You want to sleep with a clean mouth to avoid enamel erosion.
Brush Your Teeth The Right Way
What separates strong to weak oral health is how you brush your teeth. Bacteria accumulate on your teeth but also within your gums as well. Therefore, when brushing, you must ensure the bristles on your toothbrush are placed at a 45-degree angle towards the gums and that you brush your teeth gently in a circular motion against the front tooth surface. You should do this for three minutes minimum.
Spit, Don’t Rinse
This is especially important if you brush your teeth with fluoride toothpaste. If you gargle and rinse your mouth straight after brushing your teeth, you’re washing off the fluoride that protects your teeth throughout the day. Therefore, it is recommended that you spit instead of rinsing after you brush.
Remain Hydrated Throughout The Day
Saliva is an important tool in keeping your mouth clean and digesting any food that remains in the mouth. To keep your saliva levels high in the mouth, you must drink water and remain hydrated throughout each and every day. A lack of saliva can cause dental plaque to build and cause a condition known as dry mouth.
Always Visit The Dentist
Visiting the dentist is somewhat underestimated, but it is very important to be doing this when you need to. When going for a check-up, the dentist has clear visibility of your teeth and gums and is experienced in detecting any abnormal signs before they become a major problem. Plus, your teeth get polished to keep your mouth clean and healthy.
Eat Crunchy Vegetables
Processed foods are convenient, but they’re not necessarily good for your oral health. If you eat crunch and fresh vegetables containing fibre, this is great for your teeth. Crunchy vegetables also produce high levels of saliva but also keeps your jaw muscles strong, which is important for mouth functioning. Some vegetables also contain calcium, a vital property for strong enamel.
These secret tips for strong and healthy teeth will leave your oral health in good standing. Be conscious of your habits throughout the day and keep your smile strong by adopting these secret tips to avoid oral health dangers such as decay and periodontal disease.
For further support, you can contact us at Garran Dental today and check yourself in for an appointment!