Teeth turn yellow over time, and that is inevitable. But several methods might delay or even stop the process. You can use several products to treat tooth decay or whiten teeth. But those products contain different bleaching or whitening chemicals that can harm your teeth and body.
While tooth-whitening kits are readily obtainable at most pharmacies, numerous natural remedies can work equally well to help eliminate discolouration and protect tooth enamel. Here are six simple ways to naturally whiten teeth at home:
- Oil Pulling
You might have heard about oil pulling, but most people don’t know if it works or not. At the same time, oil pulling is a somewhat unusual technique used for centuries. You have to take half to 1 ½ tablespoon of coconut oil and gently slide a tiny bit around your mouth for ten to twenty minutes. The coconut oil will gradually remove the plaque in your mouth and visibly lighten the stains and discolouration. Plus, it also fights harmful germs, helping to enhance the overall health of your teeth and gums.
- Eat Fruits and Vegetables
Fruits and vegetables high in cellulose can prove effective in removing plaque, discolouration, and stains as these food items gently erode the surface of teeth. Strawberries and pineapple are among the best fruits that help naturally whiten teeth at home. Moreover, eating healthy fruits and vegetables will also improve your oral health and enhance your smile.
- Brush with Baking Soda
You can either use baking soda or lemon. Both methods help to whiten your teeth at home naturally. So, this technique should be used carefully and not be applied daily. Brushing your teeth using baking soda will remove plaque and discolouration. But using it every day can eventually wear down your enamel.
If you want to use baking soda and lemon paste, take 2 to 4 teaspoons of baking soda & enough lemon juice to make a paste. Then use a soft-bristled toothbrush to brush your teeth gently. You’ll notice the results right away.
- Rinse with Diluted Hydrogen Peroxide
You can gradually use hydrogen peroxide to lighten your teeth among everyday household items. Several hydrogen peroxide dilutions are available, so be cautious while using it. To naturally whiten teeth at home, get a 3% hydrogen peroxide solution and combine it 1:1 with warm water. This percentage is relative fine, making it perfect for teeth whitening. Rinse both in the morning and at night, and you’ll start to notice the results over time.
- Use Activated Charcoal
People use activated charcoal for everything from teeth whitening to skin care. That’s due to the fantastic benefits of activated charcoal. While it may taste and look strange, it can help you naturally whiten teeth at home.
Start by taking a small quantity of activated charcoal and putting it on your toothbrush. Now, gently brush your teeth with it. But just like baking soda, you should use activated charcoal occasionally.
- Apple Cider Vinegar
Apple cider vinegar is another everyday household item that can naturally whiten teeth at home. Apply it directly to your toothbrush instead of using it as a rinse. This way, you can use apple cider vinegar as a teeth whitener. But it is better not to be applied after or in place of toothpaste.
Garran Dental Teeth Whitening Treatment
If these remedies, as mentioned earlier, don’t work for you, it’s best to let a professional handle this. In Canberra, Australia, teeth whitening procedures cost starting from $300.
At Garran Dental, we offer the best in-chair whitening procedures in Canberra and give you Take-Home Teeth Whitening trays at an affordable price. Contact us today and get those pearly whites!