There is a strong connection between drinking water and your oral health, and there are a number of reasons why regular consumption of water improves oral health.
Recommended guidelines indicate that a minimum of 7 to 8 glasses of water a day (2 litres) will wash away any bacterial toxins in the mouth to make way for a strong and healthy mouth to carry with you throughout the day.
Here are five reasons how drinking water improves oral health.
High Saliva Levels
Saliva is an important tool that keeps your mouth moist and helps aid the digestion of food. A lack of saliva can cause a condition known as dry mouth. Dry mouth is where the salivary glands in the mouth do not produce enough saliva to keep your mouth moist. Therefore, food will remain in the mouth as debris. Eventually, this builds into bacteria and builds dental plaque. Read some more tips here on how to keep saliva levels high.
Keeps Your Teeth Strong
When bacteria builds in the mouth, your teeth will be impacted negatively because dental plaque will coat your teeth, and this is a substance that can get worse and cause cavities and gum disease. Water fortifies your teeth because it contains calcium and phosphorous, two properties that keep your enamel strong and fights against tooth decay. Dental plaque can be harmful. Click here to learn why.
Reduces Tooth Decay
When you consume beverages that contain high volumes of sugar such as soda and juice, sugar remains stay on the surface of your teeth which feeds into bacteria to build harmful acids. This then leads to tooth decay. Any food residue is removed when you drink water regularly.
Reduces Bad Breath
Food debris and bacteria are consequences of bad breath. When brushing your teeth after eating, it helps to fight a condition known as halitosis. Drinking water also helps to wash away any odour-causing particles to keep your breath smelling strong and great.
White Teeth For Longer
Consuming sodas, coffee and wine, for example, are culprits that build stains on your teeth. Drinking water has no such thing. Its clear liquid keeps your tooth shade light so you can shine those pearly whites.
If you’re not drinking enough water, and whilst this also isn’t good for your overall health, it also impacts how your teeth look and feel as well. Start drinking at least 2 litres of water per day to see how water improves oral health.